Postpartum Menu
All Ingredients Are Organic and Locally Sourced, When Possible & Are Warming for Healing.
Kitchari served with lime and ghee – A traditional Ayurvedic meal comprised of basmati rice, lentils, mung beans and spices.
Nourishing Beef Stew – Local pasture-raised beef made into a delicious stew with bone broth, carrots, onion, garlic, thyme, oregano, and rosemary. Served with a dinner roll.
Chicken Ginger Soup – Chicken broth infused with fresh ginger. Organic chicken, goji berries, and spices. Served with basmati rice.
Kabocha Squash and Lentil Stew – Creamy Kabocha squash and green lentils made into a delicious stew with carrots, onions, garlic, coconut milk, and curry. Served with basmati rice.
Hearty Sausage Stew – Bone broth with millet, delicious pork sausage, carrots, onion, garlic, rosemary, and oregano. Served with roll.
Savory Congee – Traditional Chinese congee recipe made with bone broth, mixed vegetables, spring onion, tamari, sesame oil, 5 spice blend ,and a tea egg.
Sweet Congee – Congee made with coconut milk, maple syrup or local honey, fresh blue berries, goji berries, soaked almonds, cinnamon and cardamom.
Mama Bowls – Nourishing bowls changing weekly consisting of a grain topped with veggies and protein. Comes with sauce to top.
Desserts
Sesame Laddus – Traditional Ayurvedic dessert with Shatavari for hormonal balance and nursing support.
Nursing Cookies – Oatmeal cookies made with coconut sugar, raisins, chocolate chips.
Cardamom Shortbread – A delicious shortbread with Cardamom to support breastfeeding.
Banana Bread – Classic banana bread made with buckwheat flour.
Drinks
Lactation Support Tea – Fennel, Fennugreek, Cardamom, Raspberry Leaf, Shatavari.
Herbal Chai Latte – Custom Chai blend infused overnight and made into a latte with local honey and almond milk.
Turmeric Ginger Latte – Delicious Turmeric and Ginger blended with other warming spices frothed with coconut sugar and coconut milk for a nourishing and amazing golden milk latte.
Rose Cardamom Latte – Rose and Cardamom tea infused with quartz crystal overnight blended with almond milk, honey, and topped with fresh rose petals.